Is Your Weak Core Causing Your Back Pain? Here’s What You Need to Know (And How We Can Help at Abundant Health Chiropractic)

Let’s clear something up—if you’re dealing with back pain, the problem might not be your back at all.
It could be your core that’s quietly slacking off behind the scenes.

At Abundant Health Chiropractic, we see this all the time. People come in with tight, achy, or stiff lower backs—and more often than not, a weak core is a big part of the story. The good news? We’ve got a game plan to fix it.

First Things First: What Is Your Core?

Your core isn’t just your abs. It includes your:

Deep abdominal muscles
Obliques
Pelvic floor
Diaphragm
And yes, your lower back muscles too

Together, they create a stabilizing force for your spine. When that support system isn’t pulling its weight, your back has to overcompensate—which leads to tension, misalignment, and pain.

Why Does This Matter?

A weak core can lead to:

Poor posture
Reduced spinal stability
Extra stress on your lower back
Higher risk of injury (even with simple activities)

Basically, your body’s working harder than it needs to. No bueno.

How We Help: Chiropractic + Rehab = Your Dream Team

At Abundant Health Chiropractic, we don’t just crack your back and send you on your way. We focus on long-term wellness, which means addressing the root of your pain.

✅ Chiropractic Adjustments

We gently realign the spine to reduce tension, improve mobility, and get your nervous system firing properly.

✅ Rehab & Functional Movement

We guide you through targeted exercises to strengthen your core, correct muscle imbalances, and retrain your body to move the right way.

✅ Bonus Tools: Cupping & Infrared Sauna

These therapies boost circulation, release muscle tension, and speed up recovery—so you can feel better, faster.

Real Results from Real People

"I used to wake up every morning with tightness in my lower back and just assumed it was part of getting older. After working with Dr. Grayson at Abundant Health, I found out my core was super weak—and my back was doing all the work. With adjustments, rehab exercises, and a few sauna sessions, I’m finally moving without pain again. I honestly feel stronger and more confident in my body than I have in years!"
– Emily R., patient at Abundant Health Chiropractic

Back Pain Doesn’t Have to Be Your “Normal”

Whether you’re an athlete, a weekend warrior, or just someone tired of the same nagging discomfort—we’ve got your back (literally).

We’ll help you build a strong, stable core, support your spine, and move through life pain-free.

Let’s get your core fired up and your back feeling amazing.
📅 Book your visit today and take the first step toward a stronger, more supported you.